Best Exercise To Lose Weight According Your Body Type
Did you know before that your body type is a vital factor to determine the best exercise to lose weight?
If it is the first time, then I suppose you don’t know the 3 types of body and we have to speak a little about them and suitable exercise to assign the best exercise to lose weight for them.
Endomorphs And Best Exercise To Lose Weight
Endomorph body is the speed fatty body. He gains fats in easy way and short time and with minimum of food – which is normal for others – he becomes fat. His metabolism is very slow.
In general, this type of bodies should focus on meals of high protein and carbohydrates. He has to eat 5 – 6 meals a day with no fats. About best exercise to lose weight for them, I suggest to check first for the safety of heart and then start cardio and weight training. He should be careful about muscles building or weight lifting because both of them lead him to eat more and if he stopped he will face a problem of amount of eating comparing with no exercise of best exercise to lose weight.
Mesomorphs And Best Exercise To Lose Weight
He is the normal person. He gains fats when he eats a lot. He loses weight when he does a best exercise to lose weight by weight loss program. They are ready to do normal things. They should be careful about overtrain and save their bodies from getting overweight, too.
Ectomorphs And Best Exercise To Lose Weight
Scientists called him ectomorph but I call him “abnormal”. I couldn’t even understand how his body works. Anyway, he has high metabolism and rarely get overweight. Most of them are thin bodies. They should eat more calories but in frame of non-fatty foods to save their lives. It is preferable if they eat more carbohydrates.
About the best exercise to lose weight, I think we have to remove word of “lose” and replace it with the word of “gain”.
But their exercises should be focused on heavy weight programs. And it is preferable if they eat every 2 – 3 hours a suitable meal.
Their metabolism is high over the normal but not dangers. I knew a friend who was high metabolism in abnormal way. The heavy meal disappeared from his body in less than 2 hours. We made a surgery for him in thyroid to readjust it. Case like this, we can called it “dangerous“.
Now, you know well about types of bodies and best exercise to lose weight for each of them. Know your body and choose suitable for you.
If you were normal person, I suggest these topics to read about best exercise to lose weight: